What is overall fitness level?

There are many factors that contribute to overall fitness level, including:

·        Body composition: This is the percentage of your body that is made up of fat, muscle, and bone. A healthy body arrangement is important for overall health and well-being.

·        Cardiovascular health: This is the aptitude of your heart and lungs to bring oxygen to your muscles. Aerobic workout is a great way to improve cardiovascular health.

·        Muscle strength: This is the ability of your muscles to generate force. Strength training workouts can assistance you build muscle strength.

·        Flexibility: This is the ability of your joints to move through their full range of motion. Stretching exercises can help you improve flexibility.

·        Balance: This is the ability to maintain your equilibrium. Balance exercises can help you improve balance.

In order to determine your overall fitness level, you would need to complete a fitness assessment that measures these factors. There are many different fitness assessments available, so you can choose one that is appropriate for your age, fitness level, and goals.

The image you sent me does not provide enough information to determine your overall fitness level. However, if you are interested in improving your fitness, I recommend that you complete a fitness assessment and create a personalized fitness plan.

Effects of fitness level and workout intensity on pain and mood responses

There is some evidence that fitness level and exercise intensity can affect pain and mood responses.

·        Fitness level: Studies have shown that people who are more fit tend to have a higher pain threshold and tolerance. This means that they can feel pain before others, but they can also tolerate pain for longer periods of time.

·        Exercise intensity: Studies have also shown that more intense exercise can lead to a greater reduction in pain. This is likely because intense exercise releases endorphins, which have pain-relieving effects.

·        Mood: Exercise has been shown to recover mood in both healthy people and people with chronic pain. This is likely because workout releases endorphins, which have mood-boosting effects.

However, it is important to note that the effects of fitness level and workout intensity on pain and mood responses are not always consistent. Some studies have found no significant difference in pain or mood responses between people of different fitness levels or between people who engaged in different levels of exercise.

More research is needed to fully understand the effects of fitness level and workout intensity on pain and mood responses. However, the available evidence suggests that exercise can be a supportive way to manage pain and improve mood.

Here are some specific examples of studies that have found a link between fitness level, exercise intensity, pain, and mood: 

·        A study available in the journal European Journal of Pain in 2020 found that people who were more fit had a higher pain threshold and tolerance than people who were less fit. The study also found that high-intensity exercise was more effective at reducing pain than low-intensity exercise.

·        A study published in the journal Pain in 2015 found that people who engaged in vigorous exercise for 30 minutes three times per week had lower levels of pain and anxiety than people who did not exercise.

·        A study available in the journal Mental Health and Physical Activity in 2017 found that exercise was effective at improving mood in people with chronic pain. The study found that exercise was especially effective at reducing pain-related anxiety and depression.

Overall, the available evidence suggests that exercise can be a supportive way to manage pain and improve mood. If you are experiencing pain or low mood, talking to your doctor about exercise may be a good option.

Is Low or High-Intensity Exercise Best for You?

There is no one-size-fits-all answer to the question of whether low or high-intensity exercise is best for you. The best type of exercise for you depends on your individual fitness goals, health, and abilities.

Low-intensity exercise is any activity that gets your heart rate up but doesn't leave you feeling breathless. Examples of low-intensity exercise include walking, swimming, biking, and yoga. Low-intensity exercise is a great way to progress your cardiovascular health, burn calories, and drop weight. It is also a good way to improve your flexibility and balance.

High-intensity exercise is any activity that gets your heart rate up and leaves you feeling breathless. Examples of high-intensity exercise include sprinting, HIIT, and weightlifting. High-intensity exercise is a great way to improve your cardiovascular health, burn calories, and build muscle. However, it is important to start slowly with high-intensity exercise and gradually rise the strength and duration of your workouts as you get fitter.

If you are new to exercise, it is best to start with low-intensity exercise and gradually increase the intensity as you get fitter. You should also talk to your doctor earlier starting slightly new exercise program, especially if you have any health conditions.